Genghis Grill
2474 Hwy 6 and 50,Unit C, Grand Junction, CO, 81505
Genghis Grill Menu
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Beverages
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Appetizer
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Chef Bowls
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Build Your Own
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Desserts
Foods for Diabetics:
Diabetics at Yogen Fruz:
Diabetics can look for No Sugar alternatives of frozen yogurt. Yogen Fruz offers a variety of different sugarless probiotic frozen yogurt and smoothie options to help diabetics enjoy the tasty treat without any compromises. Diabetics should be extra careful while enjoying the tempting flavors of frozen yogurt at Yogen Fruz.
Foods to Avoid at Yogen Fruz for Diabetes:
Diabetics need to regulate sugar intake as well as monitor the cholesterol levels to reduce heart risk. Yogen Fruz offers regular as well as no-fat, no-sugar light yogurt at the restaurant. It is highly recommended to avoid the regular frozen yogurt at Yogen Fruz. Also, avoid all kinds of Low-Fat Chocolates at Yogen Fruz. While most shakes served at Yogen Fruz are low in sugar, there are a few such as Candy Cane, Gingerbread, and Keylime Pie that every diabetic must avoid. Although low in sugar, an 8 fl.oz. serving of Egg Nog contains 22g cholesterol. A diabetic must avoid Egg Nog at Yogen Fruz.
Foods Suggestions for Diabetics at Yogen Fruz:
Probiotic Frozen Yogurt Low Fat Chocolate (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 48mg sodium, 19g carbs, 18g sugar, 5g fiber, 3g Protein
Probiotic Frozen Yogurt Low Fat Vanilla (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein
Non-Fat Frozen Yogurt – Passion Fruit Tart
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein
Low Fat Frozen Yogurt – Lemon
Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein
Healthy Meal suggestions for Genghis Grill
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Beverages
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Appetizer
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Chef Bowls
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Build Your Own
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Desserts
Foods for People with High Blood Pressure:
People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns.
High Blood Pressure at Yogen Fruz
People suffering from high blood pressure problems can also opt for the non-sugar frozen yogurt options to have a fun meal at Yogen Fruz. They can also try the non-fat variations of frozen yogurt and smoothies available at Yogen Fruz to taste the richness of frozen yogurt without any health concerns. Yogurt served at Yogen Fruz is made from fresh dairy, non-dairy, low fat or no fat options.
If you have high blood pressure, then it is highly recommended to go for fresh dairy yogurt or Greek yogurt as calcium-rich foods are helpful in lowering blood pressure. Never ask for cheese or any salty food items as the toppings on your yogurt smoothies or flavored frozen yogurt. Always try fresh fruits or berries without any added salt to compliment your frozen yogurt or yogurt smoothies at Yogen Fruz.
Foods to Avoid at Yogen Fruz for High Blood Pressure:
While most food items on Yogen Fruz menu seem healthy, there are a lot of flavors and mixes which contains a high amount of sodium. To maintain blood pressure levels, avoid ordering cheesecake mixes at Yogen Fruz. Other dessert mixes like Apple Pie, Keylime Pie, Oreo Vanilla, and Oreo Mint also contain a high amount of sodium levels. Avoid these mixes while ordering your frozen yogurt at Yogen Fruz for high blood pressure. Try avoiding all kinds of Shakes at Yogen Fruz as all the flavors contain a high amount of sodium levels in a single serving.
Food Suggestions for High Blood Pressure at Yogen Fruz:
Smoothie Dairy Peach Berry Sunset (8fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 26mg sodium, 21g carbs, 17g sugar, 1g fiber, 2g Protein
Üsensations Pina Colada (4fl. Oz.)
Nutritional Facts: 110 calories, 6g (Tans. Fat 0g & Sat. Fat 5g), 26mg sodium, 26g carbs, 24g sugar, 1g fiber, 3g Protein
Raspberry Blast (8fl. Oz.)
Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 30g carbs, 24g sugar, 2g fiber, 0g Protein
Strawberry Banana (8fl. Oz.)
Nutritional Facts: 120 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 29g carbs, 21g sugar, 1g fiber, 0g Protein
Very Berry (8fl. Oz.)
Nutritional Facts: 110 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 20g sugar, 2g fiber, 0g Protein
Visit below restaurant in Grand Junction for healthy meals suggestion.
Low-Cholesterol Foods:
Yogen Fruz understands the need for healthy food choices. Hence, the restaurant chain offers multiple variations of frozen yogurt, smoothies, and fruit cup to serve people with different health choices. You can either go for sugarless varieties or choose a non-fatty option from the menu to enjoy a healthy meal at Yogen Fruz.
High Cholesterol at Yogen Fruz
Frozen yogurt is available in both dairy and non-dairy alternatives at Yogen Fruz. You can either opt for the non-dairy alternative or ask for non-fatty or low dairy-based yogurt to enjoy your rich smoothies at Yogen Fruz. To further control your cholesterol levels, you can choose strawberry, raspberry, or blueberry toppings for your smoothies as these berries are rich in anti-oxidants.
Foods to Avoid at Yogen Fruz for High Cholesterol:
Most food items served at Yogen Fruz are low in fat and cholesterol. However, there are a few food items that you must avoid for high cholesterol. Cheesecakes such as Strawberry Cheesecake and Pumpkin Cheesecake are a big no for high cholesterol. It is also recommended to avoid Egg Nog at Yogen Fruz to keep your cholesterol levels in control.
Food Suggestions for High Cholesterol at Yogen Fruz:
Üsensations Green Tea (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 57mg sodium, 19g carbs, 19g sugar, 0g fiber, 3g Protein
Üsensations Acai Blueberry (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 55mg sodium, 19g carbs, 20g sugar, 0g fiber, 3g Protein
Üsensations Lychee Green Tea (4fl. Oz.)
Nutritional Facts: 110 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 47mg sodium, 20g carbs, 19g sugar, 1g fiber, 3g Protein
Non-Fat Frozen Yogurt – Passion Fruit Tart
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 54mg sodium, 22g carbs, 19g sugar, 0g fiber, 4g Protein
Low Fat Frozen Yogurt – Lemon
Nutritional Facts: 120 calories, 2g (Tans. Fat 0g & Sat. Fat 1g), 56mg sodium, 22g carbs, 21g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Vanilla (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 62mg sodium, 21g carbs, 19g sugar, 0g fiber, 3g Protein
Probiotic Frozen Yogurt Low No Fat Tart (4fl. Oz.)
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 55mg sodium, 20g carbs, 18g sugar, 0g fiber, 3g Protein
Visit below restaurant in Grand Junction for healthy meals suggestion.
Q & A for Yogen Fruz
Is Yogen Fruz vegan?
Not all Yogen Fruz items are vegan. But you will find a variety of vegan options on the Yogen Fruz menu.
Where is the nearest Yogen Fruz?
Yogen Fruz is operating in over 1400 locations spread across 46 countries. Use our Restaurant Listings directory to find the nearest Yogen Fruz from your location.
Is Yogen Fruz healthy?
The primary mission of Yogen Fruz is to develop the brand as a healthy-choice lifestyle product. Hence, the restaurant serves sugarless, non-fat, probiotic frozen yogurt, smoothies, fruit cups, and yogurt available with vegan and non-vegan options.
Who owns Yogen Fruz?
Yogen Fruz is currently owned by International Franchise Corp.
Sorry, No Coupons available for this restaurant.
Yogen Fruz
Yogen Fruz is a renowned brand in the frozen yogurt industry serving healthy food choices to the people across the United States. The frozen yogurt franchise was launched by two young brothers in Canada during 80s. The idea behind introducing Yogen Fruz was to offer a great health experience and influence people to adopt a healthy and active lifestyle. Initially, the store offered made-to-order frozen yogurt cups and shakes. Today, you can order probiotic frozen yogurt as per your preferences. You can either opt for soft serve or get a mix of frozen yogurt with fruits. You can also try the vegan options available at Yogen Fruz.
Healthy Food Options at Yogen Fruz
Yogen Fruz came into existence with a mission to serve healthy alternative food products. The fundamental aim of this highly popular restaurant chain is to promote a healthy lifestyle. Yogen Fruz offers all varieties of frozen yogurt to serve people with different food preferences.
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Address :
2474 Hwy 6 and 50,Unit C
Grand Junction, CO, 81505 - Phone (970) 241-5020
- Website https://www.genghisgrill.com
- Click To Get Directions
Opening Hours
- Mon :11:00 am - 9:00pm
Specialities
- Takes Reservations : No
Delivery : No
Take-out : Yes
Accepts Credit Cards : Yes
Good For : Lunch
Parking : Private Lot
Bike Parking : Yes
Wheelchair Accessible : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Noise Level : Average
Alcohol : Full Bar
Outdoor Seating : No
Wi-Fi : No
Has TV : Yes
Waiter Service : Yes
Caters : No
Categories
Chinese Cuisine
The popularity of Chinese food in America can be adjudicated by the appearance of China Town in many major cities in the United State of America. The popular trend of ordering or opting for Chinese take away food isn't unknown in America. Chinese take away food comes to rescue when you're too tired from work or too exhausted to cook. No one can resist the temptation of eating spicy noodles, shrimp, chicken, beef or pork cooked in the sweet and spicy sauce. The cooking method of authentic Chinese food is a lot different compared to what is served in America.
Generally, Chinese use dark meat small bones and organs to cook dishes but this changes when you are eating American-Chinese fusion food prepared using white boneless meat cooked with broccoli, carrots and onions. Back in China, the food is less spicy and oily as they favor steaming and braising method for cooking the most popular dishes. So, if you have a taste for authentic Chinese food, then try finding a real Chinese restaurant in the city. You can also try the most popular fusion Chinese food like Pecking Duck, Chicken Feet, Hot Pot, Shrimp Dumpling Soup, Mapo Tofu, Wontons, Chop Suey, Egg Rolls and not to forget Fortune Cookies.
There are not many restaurants in America serving authentic Chinese food. A little research on Restaurant Listings directory can help you locate the best Chinese restaurants in the city. Chinese cuisine is continuously evolving, and you can find a variety of dishes categorized as the food for lactose intolerant, gluten intolerant, vegan, vegetarian, and diabetic friendly. So, if you have a group of friends with different taste patterns, save the hassle and visit the nearest Chinese restaurant in your city.
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Sally B.
We ordered a to-go meal and when we got up to the bar.... they were out of almost all of the meat: beef, chicken, pork, crab. Then they were out of alot of veggies. The restaurant was not busy at all and they were very slow at the grill. There was one family in front of us and the staff was just standing around. So while I was waiting forever, I was noticing the cleaniness was awful. The floors needed to be swept and mopped and the baseboard were covered in dirt that must have been there for at least a couple of years. The manager came out and did nothing about the staff just doing nothing. When we Finally got out food after 15 mins! There were some gentleman standing at the door when we were leaving and the server was telling them to check the bar before they decide if they want to stay because they were out of alot of meat and veggies. I wish they would have told me about that before we paid for a to-go meal. Not impressed and have a feeling that they will loss a LOT of business when Noodles & Company opens soon next door.
(1)Brandon M.
Been here a couple times, it's good then the next time it will be bad. The time it was bad, it was as if the food was out for too long. If the meat is fresh it is def. Worth going to.
(3)Danielle B.
This is one of those places like a Mongolian grill where you get to dish out what goes into your stir-fry. The system set up was very user friendly and you can really customize your meal quite well. The place seemed run-down and dirty. I worried about food poisoning after eating there, but DID NOT get sick. It just didn't feel very clean. However, having said that, the meal was absolutely delicious. They had a wide variety of ingredients to choose from (again, the area where you dish up your ingredients was not kept clean or tidy-appearing). There were plenty of options for a vegetarian, including tofu instead of meat; in fact, I don't think I took any meat because I was worried about it. You are given a rather small bowl and you can cram as much as you possibly can into it; but that's all you get. After they add your starch of choice, white rice, brown rice, or noodles, it came out to be actually quite a bit more than I could eat in one sitting. If you're a big fan of this type of food, it might be worth going; I haven't found anything similar in Grand Junction yet, but I will probably not be back.
(2)Michael A.
Fresh food and meats with lots of variety. A pit pricey, but worth the price for the large bowl of grilled food, you can even get refills for about $3. When you're seated, they hand you a small bowl to get any ingredients from the cafeteria like food bar to cook up that you can fit in the bowl. You choose a sauce, such as stir fry, and a side, like rice or noodles. It's then cooked right there on a circular grill. If I am to offer any advice, learn how to pack your bowl with ingredients to grill, if it fits in the bowl, it's grilled for you. Iv'e seen stacking masters get tons of food in a bowl that way, and you wont be judged. Can't say anything about the mixed drinks, I always get a soda.
(4)Matthew G.
Awesome place to go for dinner or lunch, I end up coming for lunch 2-3 times a month and it's perfect everytime.
(4)Steph B.
First time at Genghis Grill, we went to bar and filled our bowls with meat and vegetables, waited in line for our food to get cooked and was very good! Our drinks on the other hand was plain Ice Tea and I had a black nat (flea) inside my cup. My husband said drink his ice tea and when I looked in his cup he also had a black nat stuck to the inside of the glass. Turned my stomach, I worked in restaurants and believe a lot can be done for the cleanliness of this restaurant. Food was good, so I rate as a three.
(3)Kevin S.
This is my son's favorite restaurant, but for me it's just meh, so I'm averaging out our ratings.The reason I'm not giving it four stars is because the quality of the ingredients can be great one day and tired the next. If you've never been to one of these places, it's definitely worth a visit. You can tell the meat is frozen, because sometimes it's still half frozen when they put it out. Like a lot of places in GJ, business can be slow here and you can tell they are taking measures to keep food costs down. It was great when they first opened, and it's still great for kids who love the show.
(3)Robert S.
This is an awesome Mongolian BBQ place...the best one I have ever been to. They have high quality ingredients (in my opinion), but be prepared to pay the price! A bowl will run you about $9! You can sign up for their e-club through their web site, which they will send you out a free coupon for a free bowl during your birthday month (if its free, its for me). The waitresses tend to be on the early twenties side...very cute in appearance, but very stingy and stubborn. They tend to judge you based upon your appearance, because it is all about the tips for them. Its not really a tipping establishment, because you have to get the food yourself. There are cooks that cook your prepared food on their flat grill, which they have a tipping container thereof. It just seems like everyone wants a tip at this place and if you don't tip heavily, those perky waitresses will let you know. The waitresses are just plain stuck up and rude. If you are not a wild and horny bunch of drunken college guys, forgot about good quality service!
(4)Shari P.
We first ate here a couple weeks ago with friends and returned on our own last night. Tasty Mongolian stir fry with lots of options. You're given a bowl and directed to the salad bar styled set up filled with various meats and veggies. They have two kinds of beef, pork, chicken crab, seafood, turkey, ham...and many other meats, as well as a long list of fresh, crisp veggies to try to pile into your bowl without dropping it on the floor and embarrassing yourself. Next comes the difficult choice between 15 or so sauces. Don't sigh in relief because your decision making isn't done yet. As you hand them your bowl of raw stuff and sauce(s) to cook on the grill, you have to tell them what starch you want. They offer steamed, brown or fried rice, udon noodles (my fav), tortillas or pasta. The huge round grill is set up in such a way so that you can watch them cook your creation, which takes about 7-10 minutes or so. They then transfer your yumminess to a larger bowl and you're on your way to feast-ville. They offer a full bar and desserts. Fun for kids to create their own food. If you are freaked out by too many choices, they also have predetermined dishes that you can choose from and they will make that up for you the same way.
(4)Will K.
Who doesn't love to fill a bowl of whatever they want and have other people grill it for them? Want a pound of beef in that bowl? Go for it. How 'bout some scallops and chicken? For sure! Not enough room to pile veggies on top? Take some of those carrot slices and use 'em like a retaining wall around the edge. Mix those sauces and seasonings, pick some rice or noodles, and watch as the master chefs do some grill-magic with their cooking sticks. Now that I explained it (vaguely), you need to know how much I love it. It demolishes hunger while not demolishing one's wallet. With so much variety and combinations, it satisfies the desires of even the most extreme "P" on the Myers-Briggs personality exam. My really only very small complaints: last couple times I've been there for lunch the service was really slow for how many people were present, and the waitress sounded like she was just going over a script in a semi-robotic fashion. Also, the greens were rather wilted. Too bad. Still love this place.
(4)Dean T.
This place is a lot of fun, if you're in the mood for something you throw together this is a good place to go. My only problem is I can never decide on any of their recipes and always get a big mashup, sometimes it's great, sometimes not. My one complaint is they changed their chicken and now it's flakey and tastes like fish.
(4)Todd C.
Interesting place. NOT a good spot for kids. Ordering is difficult, no easy way to order a dish. Instead u have to make your own and that is NOT the reason I went out for dinner. Very nice people though.
(2)Justin T.
The only reason it doesn't get a 5 is the bored adittude of a few of the ladies working the front. They've added different bowl sizes which has saved me money because I'm a master bowl builder and can get just as much out of a small bowl as I can a large. The cooks are friendly and will follow even your strangest requests. All around one of my favorite places in town
(4)Joshua F.
The quality has really gone downhill, and they shrunk the bowls. Still a good place to go for an alternative lunch.
(3)David M.
Fun to try different combos of Protein and veggies. If you know what you like, then you can tweak it and be entertained with the cooking process. Nice to be able to talk to the cooks as well. Food has nice temperature, and freshness. The Kahn's Klub is nice, espically when you earn a free bowl through points or on your birthday.
(4)